Your normal, hectic life can be extremely hard on your body; therefore, you need to pamper it on occasion. If you want to enjoy a comfortable life without aches, massages will help you do that. Keep reading for information that you need to know about getting and giving massages.
Try to use all of your hands when you engage in your massage, including your thumbs. They are very handy little tools that help stimulate muscles. Be careful not to use your thumbs to push too aggressively, as that could be painful to the recipient of the massage!
Are you struggling with stretch marks? A coco butter massage daily to the problem areas can be part of the answer. It works by promoting the growth of healthy new tissue.
Ask your massage therapist questions if you are new to massage therapy. Your therapist will answer any questions that you have to help reduce your stress. Their goal is to make you as comfortable as they can, so ask anything you need to know.
Read online reviews before choosing your massage therapist. You want to know how others feel about their level of service before you subject yourself to a possibly painful massage. Also, make sure to determine the credibility of the reviews that you read.
If your spa does not offer a foot bath prior to your massage, do not hesitate to clean your feet before you head out to the spa. You don’t want germs that you’ve picked up on your feet to be spread to the rest of your body by the therapist. In the event that there are not facilities for washing the feet, then you can at least use the bathroom sink.
Depending on the type of massage you need, the degree of pressure used can vary greatly. If your loved one has many knots, you may want to apply pressure moving slowly in order to release all the tension. Even keeping consistent pressure on the knots will release the tension. This is one of the main principals of deep tissue massage.
Work slowly for a soothing benefit. When you apply pressure with thumb or finger, make sure you avoid wearing out your thumbs by providing support with the other thumb and fingers. Use your weight to avoid fatigue, too.
When receiving a massage, always ask that they dim the lights. Low lights will help you wind down. You don’t have to be plunged in total darkness. A candle or two provides a nice touch.
If you can, ask the person who you plan on massaging to shave before their massage. This helps in that it creates a very smooth surface for you to work on, especially if you are planning on using oil. Your hands will be able to move without hitting any obstacles, making the massage that much better.
Neck massages can really relax you. The neck is a place where a lot of people carry their stress. This spot is also quite easy to massage and stands to benefit greatly from the process. Apply lotion to both hands during a neck massage, and try to include the muscles in the shoulders also.
When you give a massage, try to ensure that your hands follow the body’s contours closely. Spread the work between your fingers and the palms of your hands. Bony areas should be rubbed using your palm and with soft pressure to avoid pain. Whenever you are rubbing curvier areas, you can really dig in with your fingers and get rid of all the knots.
Give a tip to your massage therapist. This is one service area where a tip is very important. A good starting point is 15% at least, similar to tipping in a restaurant. You could even pay more if the masseuse did a wonderful job. The next time you come back to him, you will be glad you tipped him. This will likely result in you getting an even better massage the next time.
Ankle rotations can help the blood flow in your legs and feet. Put your hand under your heel and then grab the ball of the foot with your other hand. After this, turn the foot about 4 times both ways by rotating near the ankle area.
You should think about the purpose of your massage. Did you happen to be in an incident that involved an automobile crash? Do you suffer from back pain? Or, perhaps you just need to relax somehow. Knowing the reason for your visit to a massage therapist is important in order to choose the one that suits you best.
These tips will help you give excellent massages to yourself and your friends. Take the tips from this article to your massage therapist and see if they are willing to try some out on you. Take care of your body, and it will take care of you for life.