What To Do If You Are Diagnosed With Diabetes

What To Do If You Are Diagnosed With DiabetesThere are two kinds of diabetes, and each can affect your life in big way, if uncontrolled, both can damage the body a great deal. Education is essential in fighting diabetes. Read this article to learn more about good management strategies for your condition.

Glycemic Index

TIP! Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. Select foods with a low glycemic index.

Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. The lower the glycemic index, the better it is for you to eat!

Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Have some handy so you can munch on them when it’s time for a snack.

Give yourself a scrumptious health boost by adding walnuts to your salads. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.

TIP! You can eat some almonds if you are hungry. This will not affect your sugar levels.

If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.

Blood Sugar

Figure out foods that have high glycemic levels, which are bad for your blood sugar. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Processed foods can also have a very detrimental effect on your blood sugar. Eat foods such as fresh veggies and fruit, fish, and lean meats.

TIP! If you are in a large crowd, chances are there are many other diabetics in that crowd, too. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.

There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.

Diabetic Retinopathy

Diabetics must have their eyes checked on a regular basis to avoid serious vision disorders, so make sure you address any concerns or issues with your health care provider. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.

TIP! Try making a salad with walnuts. They are a source of monounsaturated fats.

This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Don’t pass this terrible disease onto your kids by taking care of yourself immediately.

Unless your doctor has given you different instructions, fast-acting insulin should be taken between one and 15 minutes before you eat. Fast-acting insulins are quite effective in maintaining blood sugar levels, but they must be provided in the proper dose and timing for each person.

To improve treatment compliance, take a moment to reflect on why you take care of your diabetes. Give thought to what you enjoy doing in life, what keeps you from doing them, and what can help you to do more of them. Make sure you remain focused on what is important, and use this as a motivational tool.

TIP! If you have diabetes, you should get a sleep apnea test as soon as possible. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.

Whether you feel like eating or not, you must continue to eat properly and monitor blood glucose levels. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.

In conclusion, dealing with diabetes involves living a proper lifestyle. Leading a lifestyle that feels natural to you can lessen the chances of side effects that have debilitating consequences.