Remaining Healthy While Dealing With Diabetes

Remaining Healthy While Dealing With DiabetesNo matter which type of diabetes you may have been diagnosed with, you now face the overwhelming challenge of managing the disease and your health, while still being able to enjoy life. Arm yourself with information about diabetes, so that you have the best chance of preventing negative health consequences related to this disease. As you read the following article, take note of the various tips you can apply to your own life to better manage your diabetes.

Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep some near the computer so you can munch on them while you work.

TIP! All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Low glycemic index foods will also be best for those with diabetes.

You will ensure your life will be easier to deal with if you stay organized. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.

Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.

Add more fibers to your diet to reduce the risks of getting diabetes. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.

TIP! Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body.

Using an online pharmacy may be more cost effective than physically going to the pharmacy in person. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.

Blood Sugar

Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Processed food is bad for one’s blood sugar. Add more fresh vegetables and fruits, meats and fish to your diet.

TIP! Simplify your life with organization and routine. For example, keep your insulin and meter in one place each night so it is easier found in the morning.

If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. If you do not address these problems with your physician, they might result in more serious conditions, including blindness.

Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.

If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. Keep checking your sugar levels and learn to adjust the quantity of food you need.

These days, lifestyle management is key. By living a healthy life, you can manage your diabetes.