Are allergies ruling your life? Are they preventing you from getting a good night sleep and making it impossible to do the things you want during the day? If that is the case, you are in good company. There are millions who suffer from bothersome allergies, just like you. However, many others have found ways to avoid suffering! Below are some excellent tips that have been successful for others.
It is not uncommon for your own body to be a culprit in your allergy attacks. That’s the truth! Throughout the day, pollen and dust particles adhere to your clothes, hair and skin. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
There are many allergy products available over-the counter or with a prescription, but no product works the same for everyone. Ask your doctor to prescribe a trial sample of the drugs first. This will give you an idea of whether or not the product will work for you. If it doesn’t, you have not invested a lot of money.
The use of a bedroom humidifier is commonly advised for allergy sufferers. Yet this might not be smart because all of the mist can cause mold around the area where the humidifier is located. Sporadic use of a saline spray is a better way to keep your nasal passages moist during the night.
If you’re taking any type of allergy medication, remember to consult a medical professional. They can advise you of any potential risks or side effects, as well as tell how you can get the most effective use out of it. They can also recommend alternate medications if you are unhappy with the performance of your current choice.
Make sure to keep allergy remedies with you at all times. You can never be sure when your allergies will act up. An Epi-Pen is also recommended if you tend to have severe allergic reactions. When you have a sudden, severe attack, the epinephrine inside of the pen will certainly save your life.
Whenever you use allergy medications, be sure your dosage is correct. Many of these types of medications require you to use them for several days before you feel the benefits. Don’t think that popping a tablet in your mouth as soon as you begin sneezing is going to help, because, depending on the medication you’re taking, that may not happen. Speak with your physician about how to use it properly.
To avoid allergens in your bedding, a good tip is to use pillows made of synthetic materials rather than feather or cotton pillows. Dust mites aren’t as attracted to synthetic pillows as they are to natural ones. It is still necessary to launder them to keep allergens and dust at bay, but they are still quite superior.
Allergy symptoms can be greatly alleviated by boosting Vitamin C levels. Vitamin C is an antihistamine that works be strengthening the immune system. Physicians say you should take at least 1000 mg of Vitamin C per day. Also foods that have a high amount of Omega 3s help treat allergies.
If you have eye allergies then stop rubbing your eyes. Instead, use an eye drop with antihistamine to help ease the symptoms. Rubbing you eyes will irritate the lash follicles and can result in allergic styes.
Those dealing with allergies must vacuum regularly. Vacuuming will reduce the number of allergens that float around the house. Inspect your vacuum. Many old vacuums let allergens back in the air. Vacuums today include HEPA filters, which trap nearly all small particles that can cause allergies.
If you have an allergy to latex, don’t just assume your doctor will know this from reading your chart. Never be afraid to voice your issue, since even slight content with gloves made from latex or certain kinds of stethoscopes could leave you suffering from a severe, uncomfortable allergic reaction.
In the middle of day, the pollen count outside jumps way up; this makes it a good idea to keep your home’s windows closed. If you need to cool down, turn on the air conditioning.
If you believe that your pet is the cause of your symptoms, make sure they are frequently bathed. Your pet has dander, which is a big allergy trigger, and when they are bathed, there is not as much dander. Try not to give your pet a bath personally, because your symptoms might get triggered by the dander release during the bath.
After reading this article, hopefully you have a greater understanding about the different ways you can address your nagging allergy issues. Take stock of the tips you’ve just read, and try out the ones that seem most applicable to your situation. You can find relief for allergy symptoms and live a normal life.